Chicken and Mushrooms in a Garlic White Wine Sauce

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Chicken and Mushrooms in a Garlic White Wine Sauce

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Dinner
Cuisine Italian
Servings 4 servings

Ingredients
  

  • 8 chicken tenderloins (16 oz total)
  • 2 tsp butter
  • 2 tsp olive oil
  • 1/4 cup all-purpose flour (use rice flour for gluten free, omit for paleo, w30)
  • 3 cloves garlic (minced)
  • 12 oz sliced mushrooms
  • 1/4 cup white wine (omit for w30, paleo and add more broth)
  • 1/3 cup fat free chicken broth
  • salt and fresh pepper to taste
  • 1/4 cup chopped fresh parsley

Instructions
 

  • Preheat oven to 200F
  • Season chicken with salt and pepper. Lightly dredge in flour.
  • Heat a large skillet on medium heat; when hot add 1tsp butter and 1 tsp olive oil.
  • Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
  • Set aside in a warm oven.
  • Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
  • Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half.
  • Top the chicken with the mushroom sauce and serve.

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