June is National Fruit and Vegetable month! Produce is a great way to add fiber, vitamins, and minerals to your diet in a tasty way! They are low in calories but high in nutrition. People with diabetes can enjoy fruits in their healthy meal plan by choosing fresh over canned in syrup, or juices; and using them as a carb choice at a meal or snack. Find a new fruit or vegetable at your local grocery store or farmer’s market and expand your horizons!